The life of the travel nurse is an exciting one, but it also comes with its fair share of challenges. Topping the list? The quest to stay healthy on the road. Here are five ways to keep sickness at bay and enjoy optimal health on your travel nursing assignments.
1. Fuel Up
There’s no denying that travel nursing is fast-paced, but taking time to eat right is an important part of ensuring ongoing good health. Give your immune system a lift by eating foods rich in vitamins, minerals, and antioxidants. From fruits and vegetables to fish, low-fat dairy, and whole grains, these superfoods can give you an edge against infection.
Need an indulgence every now and then? Reach for polyphenol-loaded dark chocolate.
2. Sleep Matters
Research consistently shows that lack of sleep can lead to an increased risk of sickness, as well as impeding your recovery time. Most adults need seven to eight hours of sleep a night, which can be a challenge for travel nurses trying to acclimate to new time zones, homes, and jobs.
The sooner you set a bedtime schedule and stick with it, the sooner you’ll start reaping the health benefits of a good night’s sleep. While this can be easier said than done, set yourself up for success by making sure your bedroom is cool, dark and quiet. Also, remove all barriers to sleep, including technology which can have a stimulating effect.
3. Get Moving
While going to the gym might be the last thing you feel like doing after a long day on your feet, it may be the key to staying healthy. Research shows that the benefits of daily exercise are profound, and can ward off a number of maladies including headaches, fever, sore throat, coughing and runny nose.
Want to enjoy two great health-boosting benefits in one? Go for a walk. Just a 10-minute daily dose of vitamin D from the sun’s healing rays can keep your defenses — and your spirits — high.
4. Stock Up
Depending on certain factors — everything from where you live to the color of your skin — you simply may not be getting enough vitamin D, even if you do take that daily walk. If you think your vitamin D levels may be low, talk to your doctor about starting a vitamin D supplement and/or multivitamin which can help you meet your daily nutritional needs.
And while you’re talking to your doctor, don’t forget to ask about the flu shot, along with other vaccinations which may be mandated by your assigned hospital.
5. Stay Home
If you do get sick, the key to an optimal recovery is simple: recovery time. Stay home if you don’t feel well. This rest time not only helps you bounce back sooner, but also prevents the spread of germs to your patients and fellow healthcare practitioners.
Follow these five tips for the best defense against any bugs that come your way on your next travel nursing assignment. Have any secret weapons or cure-alls of your own? Please share them in the comments below.
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